Food as Medicine

Magnesium and Its Awesome Powers

Foods with Magnesium

I have been lured into the world of blogging, apparently these days it’s the main way to maintain and increase your web presence for a business.  So, here goes: I was racking my brain trying to think what to start with.  I finally settled on giving you my take on magnesium. No, its not Chinese…

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Winter is Coming: Homemade Tonic for Colds & Flu

Tonic for Colds

Winter is coming, even here in the Northern Rivers region. Late autumn seems to herald the beginning of cold and flu season. I really hate being sick. I don’t have the most robust constitution, so I do need to be careful. When I get a lurgie I tend to feel pretty sorry for myself, grumpy,…

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